Solana is a permissionless, decentralized, and secure smart contract blockchain platform proposing to solve the scalability problem.

1) You need to go to solanabeach.io
2) Write 4BLOCK.TEAM or GZNnph4EvmyjjL5uzF9xNNTHyV46RzbkW4w4HYU8BQCW adress in the search bar.
3) When you go to the 4BLOCK.TEAM validator page, click the STAKE button

4) Next, you need to connect your wallet and select the number of tokens for the delegation. Don't delegate everything! Leave a small amount of tokens for transactions.

Important!
- The SolFlare wallet is used for the delegation, you can use it directly https://solflare.com/ to select the validator and the SOL delegation.
- After 48 hours after the delegation, you will start earning income.
- Also, 48 hours after the separation, you will be able to move your tokens.

Rewards are sent every era, approximately once every 2-3 days.

You can find out more information on the official website and on Twitter.